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Broccoli, Cauliflower, Cabbage (Organic)
These are all members of the cruciferous vegetable family which are notable for their high amounts of glucosinolates. Glucosinolates are a class of compounds that work by releasing two anticancer...
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Boost Your Immnue System with Mushroom Soup
This homemade soup captures some of the anti-cancer features of more expensive immune-enhancing soups. Unlike Sun Soup, it is inexpensive and tasty. Medicinal mushrooms have been shown to improve...
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Fruity Coleslaw
This is a refreshing warm weather salad. It has good for you low-sugar fruits, and our cruciferous friend the green cabbage. 4 cups or 1 16 oz. package shredded green organic cabbage 2 carrots,...
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The Antioxidant Capacity of Veggies, Fruits n’ Spices
This table shows the anti-oxidant potency, ORAC (Oxygen radical absorbant-capacity) value of the listed foods. An intake of at least 8,500 ORAC is recommended, and yet most of us only get around 1,800...
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Savoy Cabbage Comfort Food
The creamy texture of steamed/boiled cabbage is very comforting to me. The subtle flavor that is melts into your mouth is an invitation to experiment with fillings, spices and herbs. Mom used to make...
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